Day 29 - Twisted Updo with Small Bump
And always remember to Love Your Natural Hair!
Wednesday, June 6, 2012
30 Days of Hairstyles for Straight Natural Hair - Day 29
And always remember to Love Your Natural Hair!
Tuesday, June 5, 2012
30 Days of Hairstyles for Straight Natural Hair - Day 28
Day 28 - Twist Back & Roll Style
And always remember to Love Your Natural Hair!
Monday, June 4, 2012
Week 2: Weight Loss Review!
Week 2: Weight Loss Review
Week 2 Wt. Loss = 8.4 lbs
Total Wt. Loss = 21.8 lbs
I did okay this week. I cut my calories down way too low and my body went into starvation mode for a day or 2. I increased my calories on the last few days and lost more weight. I replaced my usual morning breakfast with my own special meal replacement shakes. Next week on my 4 day off of the 3 Day Diet, I will be making Joan's Meal Replacement bars and my shakes to substitute some of my meals.
I incorporated exercise into my weight loss regimen this week...it was great! I used the workout videos available on Netflix. They have some pretty good stuff, especially the 10 Minute Solution, Pick Your Level Pilates, and Dance Off the Inches videos. Each day I increase my workout time by 5 minutes. I'm up to 40 min. so far...yay me! My goal is to be able to workout 60 minutes a day or 30 min. in the morning and 30 min. at night.
I'm still using the calorie counter through Calorie Count About to track my calorie intake each day. I love their program! I can also keep track of my activity and weight. I have 3 very cool and motivating supporters who provide me with good advice. I'm also supporting a few people, even though I'm a newbie.
The major downside to this week is that I did not complete my 7 day cleans :-( I will start back on it tomorrow and finish the reminder of the pills. Either way, I'm excited about the weight that I'm losing. My clothes fit better also and I have more energy!!!
Week 2 Wt. Loss = 8.4 lbs
Total Wt. Loss = 21.8 lbs
I did okay this week. I cut my calories down way too low and my body went into starvation mode for a day or 2. I increased my calories on the last few days and lost more weight. I replaced my usual morning breakfast with my own special meal replacement shakes. Next week on my 4 day off of the 3 Day Diet, I will be making Joan's Meal Replacement bars and my shakes to substitute some of my meals.
I incorporated exercise into my weight loss regimen this week...it was great! I used the workout videos available on Netflix. They have some pretty good stuff, especially the 10 Minute Solution, Pick Your Level Pilates, and Dance Off the Inches videos. Each day I increase my workout time by 5 minutes. I'm up to 40 min. so far...yay me! My goal is to be able to workout 60 minutes a day or 30 min. in the morning and 30 min. at night.
I'm still using the calorie counter through Calorie Count About to track my calorie intake each day. I love their program! I can also keep track of my activity and weight. I have 3 very cool and motivating supporters who provide me with good advice. I'm also supporting a few people, even though I'm a newbie.
The major downside to this week is that I did not complete my 7 day cleans :-( I will start back on it tomorrow and finish the reminder of the pills. Either way, I'm excited about the weight that I'm losing. My clothes fit better also and I have more energy!!!
Sunday, June 3, 2012
30 Days of Hairstyles for Straight Natural Hair - Day 27
Day 27 - Braided Ponytail Updo
And always remember to Love Your Natural Hair!
Friday, June 1, 2012
30 Days of Hairstyles for Straight Natural Hair - Day 26
The 30 hairstyles for straight natural hair in 30 days is in Day 26!!! Only 4 more days left!
I can't wait to shampoo, deep condition, and do all kinds of other sweet and special things to my hair...lol.
I can't wait to shampoo, deep condition, and do all kinds of other sweet and special things to my hair...lol.
Day 26 - Flat Twist with Inverted Bun
And always remember to Love Your Natural Hair!
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