I have done a terrible job with updating my weight loss journey but here goes!
I lost 27 lbs quickly but put 16 lbs back on...I gain weight like crazy :-( But I got back on track and have maintained my healthy habits. Just like everyone else, I have my share of setbacks. I decided to set more short-term goals rather than just focusing on my long-term goal. Below are some of my goals and stats
Total Weight Loss = 31 lbs.
Short-term goal = Lose 15 or more a month
Long-term goal = Weigh 150 lbs or lessWeight loss plan = 3 to 4 day Juicing; 3 Day Diet; and Calorie Counting. I may use my remaining HCG as I near my goal weight. I have been exercising 2x to 3x a week but I need to increase that.